Talk It Through Therapy

About my counselling and psychotherapy

My name is Simon and I am a highly experienced BACP accredited counsellor and psychotherapist. For a list of my experience and qualifications, please view my profile on 'Counselling directory' as linked below.

www.counselling-directory.org.uk/counsellors/simon-frauts

I practice from my private residence and so can offer evenings and weekends if needed. I can work in-person or through video or telephone if you prefer. I offer a free 30-minute consultation where you can decide if you think we will be able to work together. This also provides an opportunity for us to discuss what you want from your therapy and how we can make it effective.

There are times in our lives when we need someone to talk to and support us to make positive changes in our lives when we are experiencing challenges. Sometimes life becomes difficult and when our thoughts and feelings begin to affect our well-being, functioning and relationships then it may be time to get some support.

My theoretical approach to counselling is primarily person-centred however my training enables me to utilise an integrative approach incorporating emotion-focused psychotherapy, meta-cognition and cognitive behavioural techniques. This enables the offering of both coping strategies and process work to resolve the underlying root issue.

As your counsellor, I will offer you an accepting and non-judgemental relationship whatever you bring to your counselling sessions.

I will be open and honest about myself as we work and together we can aim to find meaning for your emotions, thoughts and feelings. Together we will aim to promote self-acceptance, understanding and self-discovery.

Each session lasts for 50 minutes and are £45 each and are by appointment only.